The Power of Self-Compassion : Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence
If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? From Self-Esteem to Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.
- 出版社
- New Harbinger Publications
- 発売日
- 2013-05-16
- ページ数
- 264ページ
- ISBN
- 9781572249837